Congratulations on taking the first step of a beautiful life-long friendship with your body.  You will never regret the journey you are about to begin towards achieving your fitness goals, making lifestyle changes, and being your best YOU!   
 

I am so thrilled to have the privilege of going on this adventure with you!   Be prepared to work hard, have fun, and begin a healthy relationship with your the fabulous machine you are driving (your body), and the fuel, or food you put it in to it.

 

While exercise and nutrition are vital components to transformation, they affect the outer “shell” and are only part of our work together.  We will also be focusing on teaching and strengething your inner self as well.  Thoughts, emotions, and and even the words you use can be key components to your success!